PC Kegel Clamps
The PC muscle is the one you flex when you have to pee and are trying not
to. Next time you are urinating, try to stop in mid-flow without using your
fingers. Please note that Kegel exercises are normally not done while
To do this exercise, squeeze and release your PC muscle. Start with a set
of 20-30, and work your way up to sets of 100-200. Do at least 300 EVERYDAY,
for the rest of your life. This will give you an erection harder than when
you were a teenager. Continual practice will ensure you a rock hard
erection, any time you desire, as well as giving you the ability to actually
hold back your orgasm as long as you desire simply by flexing your PC
If the pictures are not relevant enough, you can download the video.
However, if you follow the exercise description, there is no way to perform
it wrong or to get any injury.